Well, I’m not a regular at the I spent my birthday in quarantone T-shirt gym. However, I practice regularly indoors. So it is not very difficult for me to keep abreast of my quarantine exercise plan. I usually practice 45 minutes to an hour every day and most of the exercises can be done without any kind of exercise equipment. They are bodybuilding exercises. Due to the isolation and all the extra time I received, I was able to increase the time for each time that I could not do before.
I spent my birthday in quarantone tank top
I can also try new moves that I didn’t earlier. It’s not so bad as long as you know what you have to do to maintain your body. Anti-pushing, squats, belly bends, knee bends are exercises that people can do from the I spent my birthday in quarantone T-shirt comfort of their own home. All you need is a little determination. I am a health freak and love to stay myself fit at all time. This quarantine totally disrupts my workout routine , my diet and it upset me a lot. But the above poster in my room reminded me of him and pushed me to take this challenge of keeping myself fit in-spite of any hardships.